MINDFUL ART OF WILD SWIMMING
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MINDFUL ART OF WILD SWIMMING

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Swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

  • Author: Wardley, Tessa
  • Publisher: Ivy Press
  • Format: Hardback
  • B-Code: B029348
  • Illustrated: Illustrations
  • Pages: 144
  • Dimensions: 200x130mm