FUCK ANXIETY: 101 WAYS TO SOOTHE ANXIETY STOP PANIC
FUCK ANXIETY: 101 WAYS TO SOOTHE ANXIETY STOP PANIC
FUCK ANXIETY: 101 WAYS TO SOOTHE ANXIETY STOP PANIC
FUCK ANXIETY: 101 WAYS TO SOOTHE ANXIETY STOP PANIC
FUCK ANXIETY: 101 WAYS TO SOOTHE ANXIETY STOP PANIC
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FUCK ANXIETY: 101 WAYS TO SOOTHE ANXIETY STOP PANIC

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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no-f*cks-given tone, research-backed therapeutic techniques, and fun illustrations, F*ck Anxiety will help you seize control of your anxious thought patterns and make you laugh at the same time.
  • Author: Douglas, Lauren
  • Publisher: Simon & Schuster Ltd
  • Format: Paperback
  • Publication Date: 12/05/2022
  • Pages: 208
  • Dimensions: 210x140mm